I am not going to make any bones about it, if you don’t love coffee, don’t even bother reading. This protein drink is for the serious coffee drinkers.
If you have ever been around me when I first wake up in the morning, before the sunrises and I get my first cup of coffee. You know.. I am a witch… oh what’s that… you think I a witch all the time ook… come see me before coffee LOL.
So this protein drink is my the cure for my witch-i-ness.. Bruja means witch in spanish and MD means medical doctor. This is my prescription to myself each morning.
This is what I drink as I sit on my balcony and breathe in the morning air, watching the water and listening to the sound of distant waves crashing onto the sand.
1 or 2 scoops of vanilla click protein powder
1 ounce of room temperature water
6 ounces hot coffee
Now, click does have 15 grams of protein for 2 scoops and it also has 6grams of sugar. That is plenty of protein for a one serving drink. Yes, I was the one a year ago drinking 100-125 grams of protein a day. I changed my mind. I do not dump on 6 grams of sugar and it has not caused a problem for me. YOU make the choice of what you need… and what you can tolerate.
I take 2 scoops of click and mix in just enough room temperature to make a paste, and stir it well. Then I start adding very hot coffee to temper it, I add it slowly as to not burn the protein.
I stir well and add cinnamon.
Now, this is loaded with caffeine, my surgeon allows me to have caffeine.
i drink one every morning!