Here we are on May 1, 2011. There has been time to do all the spring cleaning, and planting for new “crops” and ideas. This is known for the time of “letting go” of our past, the mistakes, the expectations and the judgements we have carried. Oye Vey always easy to say, but sometimes difficult to do.
Myself I am starting on a new ground this week, turning over a new leaf so to speak and tackeling life’s adventures. This week I am going to make every effort to make wise healthy choices in my life. My health is a lovely trifecta of mind, body and spirit. My goal is to take care of and nuture each aspect.
What will you do this week to cleanse old ideas that are no longer working for you? How will you move forward in a positive way from relationships that are holding you down? How will you implement things into your life that will help you grow and reach your highest potential?
Some things I have already started are… I began a new educational program in Massage Therapy, my idea is to combine Integrated Medicine, Holistic Health and Massage Therapy to create a career that is my passion in life.
This week, I am cleaning out my menu! Let me be honest here, I have added things in my diet that are not going to help my health or my weight. The buck stops here. Preparing healthy, clean foods and packing my lunch for school is on my agenda.
Exercise… I have a beautiful Click’d Out Bike, Time to Ride on Life’s Highway. This is a journey and in life just like riding a bicycle if we stop, we will lose balance. We have to keep on moving. Also, more evenings in the gym with my friend Rebeca. She is motivating me to MOVE it and Lose IT!!!
Those take care of my mind and body and to cleanse and renew my spirit, all I need is time on the beach, time sitting under the trees, and time to BREATHE….
When my pesky negative “stinkin” thinking begins to tell me, you keep starting over, this will last how long a week? I am just going to smile… and laugh. Everyday we start with a clean canvas, the past is the past. I am working on right NOW.